Attachment Rewiring Tool: Anxious Preoccupied – “I Belong to Myself”

Here’s a free downloadable resource for anyone working through anxious attachment, over-functioning, or relational anxiety. Based on the work of Tais Gibson (Integrated Attachment Theory), Law of Assumption principles, and science-backed nervous system repair. It includes affirmations, guided visualization, journaling prompts, and somatic integration tools.