Attachment Rewiring Tool: Anxious Preoccupied – “I Belong to Myself”

Here’s a free downloadable resource for anyone working through Anxious Attachment (Anxious Preoccupied), over-functioning, or relational anxiety. This tool is based on the work of Thais Gibson (Integrated Attachment Theory), Law of Assumption principles, and science-backed nervous system repair. It includes affirmations, guided visualization, journaling prompts, and somatic integration tools to support emotional reconnection, boundary clarity, and safe intimacy from the inside out.

Attachment Rewiring Tool: Dismissive Avoidant - ”I am Safe in Connection”

Here’s a free downloadable resource for anyone working through Dismissive Avoidant attachment, emotional shutdown, or relational withdrawal.
This tool is based on the work of Thais Gibson (Integrated Attachment Theory), Law of Assumption principles, and science-backed nervous system repair. It includes affirmations, guided visualization, journaling prompts, and somatic integration tools to support emotional reconnection, boundary clarity, and safe intimacy from the inside out.

Attachment Rewiring Tool: Fearful Avoidant - “I am Safe to Trust and Be True to Myself”

Here’s a free downloadable resource for anyone working through Fearful Avoidant attachment, push-pull dynamics in relationships, fear of betrayal, and difficulties honoring self and personal boundaries. This tool is based on the work of Tais Gibson (Integrated Attachment Theory), Law of Assumption principles, and science-backed nervous system repair. It includes affirmations, guided visualization, journaling prompts, and somatic integration tools to support emotional reconnection, boundary clarity, and safe intimacy from the inside out.